Weigh In record (no journal entry) for 01 October 2013
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175.2 lb
Lost so far: 27.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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3453 kcal
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Fat: 179.87g | Prot: 132.86g | Carb: 366.78g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Red Delicious Apples, Sargento Reduced Fat Swiss Cheese Slices, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: Mauna Loa Milk Chocolate Toffee Macadamias, Vlasic No Sugar Added Bread & Butter Spears, Arnott's Tim Tam Original, Rotisserie Chicken, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Sabra Classics Hummus Singles, Baby Carrots. more...
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gaining 5.4 lb a week
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