Weigh In record (no journal entry) for 19 December 2020
|
224.2 lb
Lost so far: 19.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2020:
|
1389 kcal
|
Fat: 84.81g | Prot: 69.51g | Carb: 83.93g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Scrambled Egg , Selection Italian Sausages. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adbonnar's weight history
|