Weigh In record (no journal entry) for 06 January 2011
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279.6 lb
Lost so far: 35.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1880 kcal
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Fat: 58.81g | Prot: 101.04g | Carb: 238.77g.
Breakfast: Diet Dr. Pepper (12 oz can), Instant Oatmeal - Apples and Cinnamon. Lunch: Skillets Grilled Chicken & Vegetables. Dinner: Original Corn Chips, Sliced Black Olives, Roasted Chicken Patty, Provolone Cheese, 6" Italian Herbs & Cheese Bread. Snacks/Other: 2% String Cheese Sticks, Salt & Vinegar Potato Crisps, Baked Southwestern Ranch Flavored Potato Crisps (Lay's), Creamer, Coffee, Sugar, Instant Oatmeal - Apples and Cinnamon. more...
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losing 8.4 lb a week
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