DiscerningPatriot74's Journal, 01 October 2013

181.4 lb Lost so far: 25.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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964 kcal

Fat: 32.78g | Prot: 56.20g | Carb: 119.13g.   Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Bananas, Atkins Advantage Chocolate Chip Granola Bar, Frigo Light Mozzarella Cheese Stick, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Publix Parmesan Fancy Shredded Cheese, Spaghetti with Tomato Sauce and Meatballs. more...

2380 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...