Weigh In record (no journal entry) for 19 December 2020
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181.9 lb
Lost so far: 45.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1369 kcal
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Fat: 63.70g | Prot: 37.13g | Carb: 128.21g.
Breakfast: Две Палочки Чуррос , Nesquik Конфета с Молочной Начинкой, Диyes Батончик Мюсли Клюква-Малина в Йогурте. Lunch: Cofix Сендвич с Курицей. Dinner: Zatecky Gus Пиво Светлое, Картофельное Пюре, Буженина. more...
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losing 10.8 lb a week
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