Weigh In record (no journal entry) for 19 December 2020
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172.0 lb
Lost so far: 92.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1185 kcal
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Fat: 34.15g | Prot: 33.65g | Carb: 188.79g.
Breakfast: Kabak Tatlısı, Yufka, Yumurta Omleti, Dost Süzme Peynir, Aknaz Krem Peynir, Yeşil Zeytin, Çökelek, Şekersiz Çay. Dinner: Turşu, Yufka, Tarhana Çorbası. Snacks/Other: Casey Meyveli Kek, Portakal. more...
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2883 kcal
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Activities & Exercise:
RPM - 50 minutes, Cardio - 50 minutes, Cleaning - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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