Weigh In record (no journal entry) for 19 December 2020
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270.9 lb
Lost so far: 15.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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676 kcal
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Fat: 28.47g | Prot: 23.41g | Carb: 80.48g.
Breakfast: Tine Vanilje Yoghurt , Banan, Salakis Gresk yoghurt, Star Nutrition Instant Oats. Dinner: McDonald's Spicy McWrap. more...
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losing 3.5 lb a week
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pupiczka's weight history
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