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Dano61
Journal
01 Oct 13
Dano61's Journal, 01 October 2013
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Weigh In record (no journal entry) for 01 October 2013
170.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 October 2013:
1046 kcal
Fat: 45.14g | Prot: 44.14g | Carb: 103.94g.
Breakfast:
Peanut Butter, Coffee, Turkey Breakfast Sausage, Pepperidge Farm Dark Pump Pumpernickel Bread, Fried Egg.
Lunch:
Beef Barley Soup, Isaac's Mediterranean Salad (Large).
Dinner:
Van Camp's Beanee Weenee Original Beans with Sliced Hot Dogs in Tomato Sauce.
Snacks/Other:
Grapefruit.
more...
2389 kcal
Activities & Exercise:
Sitting - 7 hours, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
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