Weigh In record (no journal entry) for 19 December 2020
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135.4 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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907 kcal
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Fat: 40.88g | Prot: 38.78g | Carb: 98.89g.
Breakfast: Clémentines, Carte Noire Café Dosette. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vinaigrette, Salade Verte, Aldi Feuilletés Saumon Crevettes. Dinner: Burger de Dinde, Saint Eloi Velouté Potiron Muscade, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Aldi Feuilletés Saumon Crevettes , Vinaigrette, Salade Verte. more...
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losing 3.1 lb a week
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