Weigh In record (no journal entry) for 19 December 2020
|
99.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2020:
|
555 kcal
|
Fat: 20.61g | Prot: 55.16g | Carb: 35.05g.
Breakfast: Café. Lunch: Huile d'Olive, Vinaigre, Carrefour Muesli , Lidl Yaourt Nature, Moutarde de Dijon, Pâtes (Cuites), Salade Verte, Bavette de Boeuf. Snacks/Other: Thé Vert. more...
|
|
1595 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sexual Activity - 40 minutes, Washing Dishes - 50 minutes, Sitting - 2 hours and 1 minute, Cooking - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 59 minutes, Abdominal (Sit Ups) - 15 minutes, Pilates - 5 minutes, Showering - 1 hour. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustineVM's weight history
|