Weigh In record (no journal entry) for 19 December 2020
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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998 kcal
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Fat: 53.84g | Prot: 24.68g | Carb: 109.25g.
Breakfast: Розумний Вибір Сахар , Балу Конфета Франческа, АВК Конфеты Королевский Шарм со Сливочной Начинкой, Roshen Ромашка, Сильпо Мандарин, Кухарочка Кориця Мелена, Мрія Какао, Attuale Манка, Whole Milk. Snacks/Other: Roshen Горький Шоколад. more...
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losing 2.0 lb a week
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