Weigh In record (no journal entry) for 18 December 2020
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153.2 lb
Lost so far: 26.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1112 kcal
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Fat: 54.36g | Prot: 58.88g | Carb: 104.16g.
Breakfast: Nestle Kit Kat Senses Double Chocolate, Nestle Kit Kat Senses Double Chocolate, Nestle Kit Kat Senses Double Chocolate, Ваш Выбор Сливки 10%, Nestle Kit Kat Senses Double Chocolate. Dinner: Лук, Болгарский Перец, Кабачок, Морковь, Первая Свежесть Филе Куриной Грудки, Золотая семечка Подсолнечное Масло Рафинированное, Ваш Выбор Молоко 2,5%. more...
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losing 3.1 lb a week
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