Weigh In record (no journal entry) for 19 December 2020
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94.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1750 kcal
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Fat: 43.94g | Prot: 68.82g | Carb: 265.27g.
Breakfast: Baule Volante Sciroppo D'acero, Conad Fette Biscottate Integrali, Banana, Tisana. Lunch: Albero di natale, Rosmarino, Olio Extra Vergine di Oliva, Lidl Zucca Delica. Dinner: Olio Extra Vergine di Oliva, Probios Semi di Sesamo Nero, Zucca, Probios Alghe Wakame, Tataki, Salsa Teriyaki, Cavolo, Mais Giallo (Intero, Sgocciolato, in Scatola), Cetriolo (senza Buccia), Orogel Soia Edamame, Carote, Gallo Riso per Sushi. Snacks/Other: Pane Comune, Mela, Conad Fette Biscottate Integrali, Banana. more...
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gaining 0.1 lb a week
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Marizaff7's weight history
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