Weigh In record (no journal entry) for 19 December 2020
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1101 kcal
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Fat: 30.37g | Prot: 73.47g | Carb: 62.94g.
Breakfast: Щедрые Хлебец, Сыр Адыгейский, Сыр Тильзитер. Lunch: Красное Яблоко, Бахрома Пахлава. Dinner: Красные Помидоры, Огурец (с Кожурой), Толстолобик Запечённый в Духовке. Snacks/Other: Maxler Протеин. more...
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losing 1.5 lb a week
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