Weigh In record (no journal entry) for 06 January 2011
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202.8 lb
Lost so far: 0.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1087 kcal
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Fat: 51.26g | Prot: 74.03g | Carb: 86.41g.
Breakfast: Egg, Fresh Ham, Grapefruit, Sliced Sharp Cheddar, 100% Whole Wheat Bread. Lunch: Barbecue Sauce, texas toast, hot links, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Brocolli. Snacks/Other: banana, Turkey Breast, cashew, Tangerines (Mandarin Oranges), cashew, Light Cheese Heads String Cheese Sticks. more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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aseibel's weight history
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