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carthman
Journal
06 Jan 11
carthman's Journal, 06 January 2011
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Weigh In record (no journal entry) for 06 January 2011
334.8 lb
Lost so far:
45.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
1561 kcal
Fat: 46.00g | Prot: 83.92g | Carb: 204.52g.
Breakfast:
Honey Nut Cheerios, Skim Milk.
Lunch:
Deli Fresh Smoked Shaved Ham, Light Honey Wheat Bread.
Dinner:
Spaghetti with Tomato Sauce.
more...
4672 kcal
Activities & Exercise:
Sleeping - 8 hours, Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 2 minutes, Weight Training (moderate) - 20 minutes.
more...
losing 0.5 lb a week
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