Weigh In record (no journal entry) for 19 December 2020
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177.5 lb
Lost so far: 13.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1501 kcal
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Fat: 30.12g | Prot: 139.36g | Carb: 164.73g.
Breakfast: Dairy Farmers Skim Milk, Bulk Nutrients WPI Vanilla, Moccona Decaff Coffee, Kellogg's All-Bran Original. Lunch: Pears , Olive Oil , Chickpeas, Tomatoes, Brunswick Sardines in Olive Oil, BSC Whey Protein Isolate. Dinner: Vegetable Oil, BSC Whey Protein Isolate, Crushed Tomatoes (Canned), Chickpeas (Mature Seeds, Canned), Quorn Mince, White Rice, Pears, Dairy Farmers Skim Milk. Snacks/Other: Woolworths Sultanas, Moccona Decaff Coffee, Coles Skim Milk. more...
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1505 kcal
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Activities & Exercise:
Gym - 2 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 20 hours and 40 minutes. more...
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losing 9.3 lb a week
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