Weigh In record (no journal entry) for 06 January 2011
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232.8 lb
Lost so far: 58.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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794 kcal
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Fat: 19.07g | Prot: 102.14g | Carb: 51.48g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Broccoli, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...
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losing 2.6 lb a week
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Chris1971's weight history
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