Weigh In record (no journal entry) for 01 October 2013
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178.4 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1437 kcal
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Fat: 33.99g | Prot: 116.49g | Carb: 171.13g.
Breakfast: Whole Wheat Bread, Piątnica Serek wiejski lekki 3% tł, Cherry Tomatoes, Sea Salt, Chives, Black Pepper, Turkey Ham. Lunch: Extra Virgin Olive Oil, Chicken Breast, Dijon Mustard, Honey, Potatoes, Garlic, Lemon Peel, Lemon Juice. Dinner: Vallarta Corn Tortillas, salt, Sweet Onions, Lime Juice, black pepper, Cilantro, Green Tomato Chile Sauce (Salsa Verde), Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Liver Paste or Pate, Whole Wheat Bread, Olive Oil, Baby Spinach, Orange, Banana, Whole Milk, Espresso Coffee. more...
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2294 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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