Weigh In record (no journal entry) for 18 December 2020
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197.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1935 kcal
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Fat: 83.57g | Prot: 71.22g | Carb: 100.44g.
Breakfast: Pan de Hamburguesa, Cebollas, Aguacate. Lunch: Sal, Marie Brizard Anis, Pechuga de Pollo, Judías Pintas. Dinner: Aceite de Oliva, Salsa de Soja, Marie Brizard Anis, Escarola, Judías Pintas. Snacks/Other: Marie Brizard Anis, García Baquero Queso Tierno, Nueces. more...
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903 kcal
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Activities & Exercise:
Nordic Walking - 2 hours and 43 minutes, Apple Health - 21 hours and 17 minutes. more...
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losing 4.6 lb a week
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