Weigh In record (no journal entry) for 18 December 2020
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302.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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3099 kcal
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Fat: 155.49g | Prot: 202.04g | Carb: 224.60g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Coca-Cola Diet Coke (Can), Keto Ice Cream, Peaches (Solids and Liquids, Water Pack, Canned), Skippy Creamy Peanut Butter. Dinner: Outback Steakhouse Prime Rib (8 oz), Corn. Snacks/Other: Coca-Cola Diet Coke (Can), McDonald's Caramel Mocha (Large), Lindt Lindor Truffle Balls, McDonald's French Fries (Small), McDonald's Big Mac. more...
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gaining 4.4 lb a week
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 Comments
Be very careful during Christmas time - those goodies will really get you, goodness I know!!😳🎄
18 Dec 20 by member: Shrewdness
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