Weigh In record (no journal entry) for 18 December 2020
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151.5 lb
Lost so far: 27.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1989 kcal
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Fat: 152.15g | Prot: 99.17g | Carb: 52.70g.
Breakfast: Coffee (Brewed From Grounds), Бабкины Семечки Семечки, Tea (Brewed). Lunch: Ufeelgood Peanut Paste, Маффины с отрубями, Salt , Дома Куриный Бульон из Грудки, Parsley, Green Peas , Now Foods Flax Seed Oil, Walnuts, Эвалар! 3Xомега 3, Chinese Cabbage, Пятерочка Шампиньоны, Tea (Brewed), Chicken Leg (Skin Not Eaten), Butter, Fried Egg. Dinner: Маффины с отрубями, Hazelnuts or Filberts Nuts, Черкизово Грудинка. Snacks/Other: Gouda Cheese , Лакомства для Здоровья Живые Конфеты, Green Tea. more...
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losing 4.6 lb a week
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