Weigh In record (no journal entry) for 18 December 2020
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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2217 kcal
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Activities & Exercise:
Walk - 22 minutes, Weight training and abs - 45 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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