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JDCT
Journal
01 Oct 13
JDCT's Journal, 01 October 2013
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6:40 am
181.0 lb
Lost so far:
9.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
1200 kcal
Fat: 14.40g | Prot: 64.80g | Carb: 206.40g.
Dinner:
Roasted Vegetables.
more...
2323 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours, Shopping - 1 hour, Desk Work - 3 hours.
more...
losing 1.1 lb a week
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