Weigh In record (no journal entry) for 01 October 2013
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2512 kcal
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Fat: 48.32g | Prot: 203.29g | Carb: 312.96g.
Breakfast: Fette Biscottate, Auchan Fiocchi di Mais Bio, Conad Latte Parzialmente Scremato. Lunch: Pema Pane di Segale Integrale, Simmenthal Carne Bovina in Gelatina. Dinner: Cachi, Mela, Mela, Petto di Pollo, Rio Mare Tonno al Naturale, Valfrutta Ceci Cotti a Vapore, Pomodori. Snacks/Other: Banana, Cabrioni Wafer al Cacao, Banana, Pema Pane di Segale Integrale, Mela, Rio Mare Tonno al Naturale. more...
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2726 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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10608939's weight history
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