Weigh In record (no journal entry) for 18 December 2020
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127.9 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1043 kcal
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Fat: 56.20g | Prot: 67.57g | Carb: 73.68g.
Breakfast: Tahu Goreng, Telur Goreng, Salad Dressing Minyak dan Cuka (Resep Rumah), Ikan. Dinner: Kue Selai Kacang, Nutella Selai Coklat, Roti, Telur Rebus, Bakso Daging Sapi, Mentimun (dengan Kulit), Sambal Matah, Jagung Kecil/Tunas Jagung, Kangkung, Tahu Kukus. more...
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gaining 0.7 lb a week
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