Weigh In record (no journal entry) for 18 December 2020
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1468 kcal
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Fat: 54.22g | Prot: 64.11g | Carb: 179.52g.
Breakfast: Koffie, Effi Confituur, AH Volkoren Cracotten. Lunch: Vitalinea Yoghurt Kers, Kruidvat Maaltijdshake Chocolade, Campina Halfvolle Melk. Dinner: Delhaize Olijfolie met Basilicum, AH Thaise Wokgroenten, Bonduelle Krielaardappeltjes, AH Gehakt Cordon Bleu. Snacks/Other: Grany Biscuit Chocolat au Lait, Kiwi. more...
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losing 1.5 lb a week
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