Weigh In record (no journal entry) for 18 December 2020
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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32 kcal
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Fat: 1.80g | Prot: 2.00g | Carb: 2.00g.
Lunch: Sütaş Ayran. more...
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gaining 0.2 lb a week
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