Weigh In record (no journal entry) for 06 January 2011
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2011:
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1327 kcal
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Fat: 59.16g | Prot: 45.34g | Carb: 162.06g.
Breakfast: milk, Bokomo Natures Source Muesli Crunch. Lunch: In Shape smooth cottage cheese, Crispbread Multigrain. Dinner: The Original Worcestershire Sauce, avocado, cheddar, In Shape smooth cottage cheese, Crispbread Multigrain. Snacks/Other: milk, nectarine. more...
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2987 kcal
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Activities & Exercise:
Cycling - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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