|
I kept my word about staring and changig back. I already lost a pound. I am also looking forward to doing a The Master Cleanse since the wife did it already and i liked the results. I will start next Monday and will start preping for it on Friday afternoon.
|
211.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2011:
|
213 kcal
|
Fat: 14.02g | Prot: 15.46g | Carb: 7.44g.
Breakfast: pinto beans. more...
|
losing 3.5 lb a week
|