Weigh In record (no journal entry) for 18 December 2020
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112.0 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1182 kcal
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Fat: 42.50g | Prot: 48.24g | Carb: 149.98g.
Breakfast: Salutem Tortitas de Milho, Continente Iogurte Líquido Piña Colada, Dia Muesli com Frutas. Lunch: Вареное Яйцо, Continente Atum em Óleo Vegetal. Dinner: Burger King BK Fusions Oreo Ice Cream. Snacks/Other: Банан. more...
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losing 3.1 lb a week
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Emilia Azizova's weight history
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