Weigh In record (no journal entry) for 18 December 2020
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135.8 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1130 kcal
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Fat: 57.62g | Prot: 48.17g | Carb: 102.56g.
Breakfast: Carte Noire Café Dosette, Carrefour Crunchy Noix. Lunch: Vinaigrette, Salade Verte, Quiche saumon épinard. Dinner: Reflets de France Cancoillotte à l'ail, Pâtes, Quiche saumon épinard, Salade Verte, Vinaigrette. Snacks/Other: Lindt Pyrénéens, Clémentines. more...
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gaining 0.6 lb a week
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