Weigh In record (no journal entry) for 18 December 2020
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120.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1935 kcal
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Fat: 42.35g | Prot: 109.85g | Carb: 271.24g.
Breakfast: Greens Frutti di Bosco, Fragole, Aia Albume d'uovo Pastorizzato, Zymil Latte Scremato senza Lattosio, Roberto Tramezzino, Ritter Sport Cacao Selection Cioccolato Fondente Extra, Zymil Latte Alta Digeribilità senza Grassi, Mandorle. Lunch: Olio Extra Vergine di Oliva, Cime di Rapa, Rummo BIO Integrale Penne Rigate, Valfrutta Fagioli Borlotti. Dinner: Aia Bresaola di Tacchino, Olio Extra Vergine di Oliva, Panem Pane tipo Pugliese a Fette. Snacks/Other: Mandorle, Muller Yogurt Bianco 0%, Nestlé Fitness Granola Chocolate. more...
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gaining 10.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
18 Dec 20 by member: Cesa 4
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Si Cesa, ho preso le misure stamattina ed è tutto ok👍🏼
18 Dec 20 by member: Cinzia@80
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Ottimo allora avanti tutta 💪🏼💪🏼
18 Dec 20 by member: Cesa 4
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