Weigh In record (no journal entry) for 18 December 2020
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128.1 lb
Lost so far: 23.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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650 kcal
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Fat: 18.53g | Prot: 41.85g | Carb: 74.41g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Tavuk Dürüm. more...
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losing 10.8 lb a week
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