Weigh In record (no journal entry) for 18 December 2020
|
121.0 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2020:
|
2698 kcal
|
Fat: 164.79g | Prot: 93.93g | Carb: 212.59g.
Lunch: 橘子, 全聯 豬五花火鍋肉片, 金針花, 芥蘭, 番茄炒蛋. Snacks/Other: 義美 黑可可夾心酥, 海苔洋芋片（市場）, 北海 鱈魚香絲, 義美 核棗糕. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🏋️🏻♀️crystal's weight history
|