Weigh In record (no journal entry) for 30 September 2013
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350.6 lb
Lost so far: 9.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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3267 kcal
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Fat: 111.76g | Prot: 118.81g | Carb: 448.42g.
Breakfast: Protein Bar, Bananas . Lunch: White Rice, Kroger Hard Salami, Granny Smith Apples, Martin's Sandwich Potato Bread. Dinner: Arby's Regular Roast Beef Sandwich, A&W Root Beer (12 oz), Arby's Curly Fries (Large). Snacks/Other: Arby's Regular Roast Beef Sandwich. more...
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losing 2.5 lb a week
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