Weigh In record (no journal entry) for 17 December 2020
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172.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1676 kcal
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Fat: 50.21g | Prot: 104.82g | Carb: 201.67g.
Breakfast: Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein, Kellogg's Zucaritas (30g), Fresas, Almendras. Lunch: Champiñones, Pechuga de Pollo a la Plancha, Santa Clara Leche Entera. Dinner: Tortillas de Maíz, Huevo, Isadora Frijoles Refritos Negros, Jitomate, Santa Clara Leche Entera. Snacks/Other: De Mi Pueblo Crema de Cacahuate, Santa Clara Leche Entera, Peras, Mandarinas, Pimientos Verdes, Manzana, Zanahoria. more...
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losing 4.6 lb a week
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