Weigh In record (no journal entry) for 17 December 2020
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227.1 lb
Lost so far: 11.5 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1606 kcal
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Fat: 67.53g | Prot: 102.67g | Carb: 144.21g.
Lunch: White Rice, Cabbage Salad or Coleslaw with Dressing, Broiled or Baked Pork Steak or Cutlet, Happy Planet Korean Hot & Sour Soup. Dinner: Light Tuna Fish (Drained Solids In Water, Canned) , Sanissimo Salmas Oven Baked Corn Crackers, Chow Mein Chinese Noodles . Snacks/Other: Air Popped White Popcorn. more...
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losing 54.0 lb a week
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