Weigh In record (no journal entry) for 18 December 2020
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124.1 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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2471 kcal
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Fat: 115.07g | Prot: 69.69g | Carb: 295.82g.
Breakfast: 太平 苏打饼干, 田园主义 燕麦片, 冰泉 无糖豆浆粉. Lunch: 白米（中粒米，煮熟）, 海带, 煮熟的西兰花（新鲜）, 卤牛肉, 炖鸡胸肉（不吃皮）, 沙琪玛. Dinner: 爆米花（气爆而成）, 香蕉. more...
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losing 0.1 lb a week
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