Toni2c14's Journal, 17 December 2020

150.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1141 kcal

Fat: 56.84g | Prot: 96.77g | Carb: 89.56g.   Breakfast: Kirkland Signature Optifiber, Chamomile Tea (Brewed) , Melt Vegan Butter, Sola Deliciously Seeded Bread, Egg White, Fried Egg. Lunch: Tomatoes, Arugula Lettuce, Tumaro's Whole Wheat Wrap, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. Dinner: Chamomile Tea (Brewed) , Tumaro's Whole Wheat Wrap, 365 Organic Balsamic Vinegar of Modena, Tomatoes, Arugula Lettuce, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Cooked Greens (from Fresh), Lightlife Foods Organic Tempeh - Original. Snacks/Other: Woodstock Farms Almonds, Green Sweet Pepper. more...

1836 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...