Weigh In record (no journal entry) for 17 December 2020
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178.4 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1231 kcal
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Fat: 23.12g | Prot: 38.52g | Carb: 202.92g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Lentil Soup, Olive Oil. Snacks/Other: Disaronno Amaretto. more...
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losing 1.4 lb a week
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lba756's weight history
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