Weigh In record (no journal entry) for 17 December 2020
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304.0 lb
Lost so far: 29.5 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1494 kcal
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Fat: 56.00g | Prot: 84.80g | Carb: 167.40g.
Breakfast: Freshly Sicilian-Style Chicken Parm. Dinner: Freshly Citrus-Kissed Orange Chicken. Snacks/Other: Ling Ling Chicken & Vegetable Potstickers, Trader Joe's Cha Siu Bao Chinese Style Pork Buns, Archer Farms Vegetable Egg Rolls, Austin Toasty Crackers with Peanut Butter (39g). more...
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losing 11.7 lb a week
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