Weigh In record (no journal entry) for 17 December 2020
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160.7 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1114 kcal
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Fat: 59.56g | Prot: 48.65g | Carb: 110.55g.
Breakfast: Sinaasappelsap, C1000 Soepstengels Naturel. Lunch: Maggi Opkikker Drinkbouillon Kip, ERU Goudkuipje Naturel, Johma Tonijnsalade, Komkommer (met Schil), Groene Paprika, Philadelphia Naturel Light, Gwoon Luchtige Crackers Naturel, Dulano Salami Milano. Dinner: Conimex Pinda Satesaus, Jumbo Gebakken Uitjes, Gebakken Ei, Bloemkool Nasi. Snacks/Other: Melkan Slagroom, AH Appeltaart. more...
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steady weight
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