elifacarr's Journal, 17 December 2020

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Weigh In record (no journal entry) for 17 December 2020

177.9 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2020:

1671 kcal

Fat: 43.68g | Prot: 44.01g | Carb: 272.56g. Breakfast: Ekmecik Kepekli Sandviç Ekmeği. Dinner: Yufka, Zeytinyağlı Taze Fasulye, Tarhana Çorbası. Snacks/Other: Feast Frambuazlı Cheesecake, Kabak Tatlısı. more...

2538 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 20.1 lb a week

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elifacarr's Journal, 17 December 2020

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