Weigh In record (no journal entry) for 17 December 2020
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127.2 lb
Lost so far: 13.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1267 kcal
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Fat: 53.96g | Prot: 50.50g | Carb: 113.78g.
Breakfast: Marmellate e Conserve, Tre Mulini Pan Brioche, Granarolo Latte Accadì Senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Pollo alla Griglia, Coop Sangiovese. Dinner: Rigoni di Asiago Nocciolata senza Latte, Spianata Sarda. Snacks/Other: Kinder Bueno Mini, Lindt Cioccolato Fondente al Peperoncino. more...
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gaining 0.7 lb a week
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