Weigh In record (no journal entry) for 17 December 2020
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240.7 lb
Lost so far: 33.5 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1236 kcal
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Fat: 65.21g | Prot: 71.08g | Carb: 96.71g.
Dinner: Orangen, Mandelmehl, Ei, Aldi Reibekäse Leicht (30g), Brokkoli. Snacks/Other: Raffaello Raffaello, Mister Choc Milch & Cerealien, Proteinella, Leicht & Cross Knusperbrot Roggen. more...
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losing 1.5 lb a week
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