Weigh In record (no journal entry) for 30 September 2013
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2013:
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1802 kcal
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Fat: 76.98g | Prot: 163.89g | Carb: 118.98g.
Breakfast: Microwave Ready Bacon Original, G2 Perform 02 - Grape, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), All Natural Uncured Canadian Bacon, Milk (Nonfat), GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate, Nonfat Milk, Cranberry Health Mix. Dinner: Gatorade G2 Perform 02 - Glacier Freeze, Tyson Foods Boneless Skinless Chicken Breasts, Panera Bread Parisian Chicken Soup, Caesar Salad with Romaine. Snacks/Other: Gatorade G2 Perform 02 - Blueberry-Pomegranate, Jack Link's Teriyaki Beef Jerky, Milk (Nonfat), GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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2494 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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