Weigh In record (no journal entry) for 30 September 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1676 kcal
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Fat: 132.32g | Prot: 72.58g | Carb: 46.46g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Sundrop Diet Sundrop Citrus Soda (Can). Dinner: Kraft Miracle Whip Dressing, Fit & Active Turkey Bacon, Boiled Egg, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Lettuce, American Cheese. Snacks/Other: Strawberries, Southern Grove Oven Roasted Salted Whole Almonds, whipped topping, peanut butter, cream cheese, whipped topping, peanut butter, cream cheese, Southern Grove Oven Roasted Salted Whole Almonds, Fit & Active Turkey Bacon, Strawberries. more...
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steady weight
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