Weigh In record (no journal entry) for 17 December 2020
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135.6 lb
Lost so far: 6.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1814 kcal
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Fat: 72.00g | Prot: 119.72g | Carb: 185.93g.
Breakfast: Rotiboy Mexican Bun, Nescafe Classic. Lunch: Bertolli Olive Oil, Chia Seed, Ellenka Fiber Creme, Saus Tomat, Bango Kecap Manis, Bakso Ayam, Bakso Daging Sapi, Pakcoy, Carrefour Kencur, Jahe, Cabai Merah atau Rawit, Garam, Bawang Putih, Bawang Merah, Ikan Mujair, Nasi Merah. Dinner: Pisang Molen, Bakso Daging Sapi, Sinti Bumbu Pecel, Sate Ayam, Keripik Singkong, Ikan Mujair. Snacks/Other: Khong Guan Cream Crackers, Jambu Kristal. more...
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losing 0.8 lb a week
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