Weigh In record (no journal entry) for 30 September 2013
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178.2 lb
Lost so far: 17.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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595 kcal
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Fat: 17.09g | Prot: 23.57g | Carb: 79.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Coffee Creamer. Snacks/Other: fruit parfait YO crunch, Dole Banana Dippers. more...
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gaining 0.3 lb a week
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sftbll2424's weight history
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